Move, move, move!
If you believe that there is no time for running or simply just find it boring? Then the stairs comment section is for you, and do not even have to go to the gym! Thanks to this form of exercise is not only money but also you are saving time. Assuming you have no medical problems, the stairs can be a part of daily routines. Essentially all you do to avoid using the elevator, and you'll strengthen your thighs, the calves, abdomen and even the bottom of the well.
Every beginning is difficult, so first try it for 2 weeks to choose the stairs instead of the elevator comment. After 14 days, gradually increase the load, take along a backpack or you can also do that tread upon the stairs two at a time. This practice thoroughly, then you move your muscles.
Heavier practice you desire? You can choose from here.